Warm up activities and exercise benefits for children
In today's world, with high levels of pollution and unhealthy eating habits, being fit is a necessity for everyone. A baby's body is still evolving, and unlike an adult, it is still evolving. Children are advised to start their physical activity routine with warm-up and exercise. It keeps their body pressed and pulls their muscles in more blood and prepares their muscles, thus avoiding any major injury.
Below is an accurate list of warm-up exercises for children:
Hot exercise for kids
For young children and children, due to dynamic warm-up exercises, there is a lot of benefit in their development years. Below is a list of warm-up exercises for children1. Jumping Jack
Obesity is one of the most dangerous issues in children today which is faced by parents, jumping jacks are appropriate as a part of warm-up exercise.what you need
The usual exercise shirt and track pants with a good pair of shorts or sports shoes.
Step by step guide
Stand upright with your feet, mix your legs and feet on your side.
Turn your knees slightly and jump
While jumping, spread your legs so that they are different from the shoulder-width.
Raise your arms over your head and drag them out.
Now go back to your original situation
2. Hand and shoulder stretch
This exercise increases flexibility in arms and shoulders.what you need
The usual exercise shirt and track pants with a good pair of shorts or sports shoes.
Step by step guide
Stand upright and raise one hand over your head
Turn your elbow slightly in order to keep your palm in the center of the shoulder blade.
Now, with your elbows, turn your second hand downwards behind the back and the hands rise upwards.
Drag your hands so that the fingers of both hands can touch. Hold the position and count it till then. Repeat with the other hand.
Warm-Up Exercise - Arm & Shoulder Stretch
3. Simple Stretching
Simple stretching is a powerful, stress-free exercise.
what you need
Wear shorts or track pants and a shirt that has a good pair of sports shoes.
Step by step guide
Separate your feet from the shoulder width and arms from your side.
Bend down the waist so that your right hand touches the left foot.
Hold the position and count until release 10.
Repeat with your other hand.
Warm-Up Exercise - Simple Stretching
4. Balasan
Also known as hair money, it is suitable for warm-up sessions.what you need
Yoga shirts and pants and a yoga mat. This exercise can be bare feet, or you can wear socks too.
Step by step guide
Kneel on the floor and keep your heel together.
Bring your body to rest on the heel, widen your knees and widen your knees.
Raise your arms over your head and bow down slowly and touch your forehead on the ground with your arms.
Hold the situation and count to 5.
Warm Up Exercise - Ballasan
5. Butterfly Stretch
It's fun to flatter the thighs and be like a butterfly ....! This exercise tone the inner thigh muscles.what you need
Yoga shirts and pants and a yoga mat. This exercise can be bare feet, or you can wear socks too.
Step by step guide
Sit and hold both your legs with your hands and gradually start moving your thighs up and down, just like how the butterfly's wings move.
Count 10 sets.
Warm-Up Activities and Games for Children
It is always better to start physical activities with aerobics or slow exercise, so that the body gradually adjusts to increase heart rate. We recommend some good warm-up games for children
1. Mirror
This is a two-member game in which the children change each other's work into a mirror.what you need
The usual exercise shirt and track pants with a good pair of shorts or sports shoes.
Step by step guide
You need two children to build a team and set a 2-minute deadline.
Ask one of them to do things like moving hands or feet or doing simple stretching.
The other team member follows the previous one.
After two minutes the process goes back, and the child who was performing will now have to reflect the activities of another child.
Warm up activities - mirroring
2. Red Light, Green Light
When the instructor / guardian is called "green light", then the game involves children to run faster, when it is "yellow light", then slows down the speed and stops with the "red light" is.what you need
The usual exercise shirt and track pants with a good pair of shorts or sports shoes.
Step by step guide
Make the children stand in line and interpret the pattern in which they have to walk back to the starting line.
When they begin to walk, you say with a loud emphasis on your preferences - 'green light', 'yellow light' or 'red light'.
Repeat until all the children return to the starting point.
Warm-up Activities - Red Light, Green Light
3. Simon says
In this game, children are allowed to follow only the order which the instructor or the parents give with a "Simon says". In addition to having a physical activity, it is also an excellent game to increase concentration in children.what you need
The usual exercise shirt and track pants with a good pair of shorts or sports shoes.
Step by step guide
Make the children stand in a row and set a 5-minute time limit for playing the game.
Instructions according to your choice.
Wait till you are only one winner.
Warm up Activities - Simon says
4. Hokey Poki
In this game, children need to move their body parts, as the trainer says with the poem, "Keep your right hand, keep your right hand out, put your right hand in and shake it around ", And so on.what you need
The usual exercise shirt and track pants with a good pair of shorts or sports shoes.
Step by step guide
Make the children stand in a row and set a time limit for playing the game.
In this, sing interchangeable songs with each part of the body.
Warm-Up Activities - The Hoki Pokey
5. Dancing
This is the best form of exercise for any age group. Dance relaxes the mind and exercises every part of the body.what you need
Whatever is comfortable to wear and dance.
Step by step guideMake a list of popular songs
Ask children to vote for a song
Play the most voting song and ask the kids to dance on music
Warm up activities - dance
It is mandatory to stay fit and fit from an early age. Figures prove that if parents can provide a healthy start to their children during their early years, then the habit is with them for a long time, and they naturally make healthy choices about their eating or exercise. Are there. This improves their quality of life and has a positive effect on society.
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