Health Benefits of Mushroom for Children
Mushroom provides a host of health benefits to children and young adults. Here is a list of the most prominent people.
- Mushroom stops high cholesterol by balancing LDL and HDL levels.
- They provide RDA iron by 90% and prevent anemia.
- Mushrooms are a great source of calcium based on plants and improve the health of bones.
- Mushrooms are rich in antioxidants and reduce the risk of cancer.
- Mushrooms have specific enzymes that control the body's insulin production.
- Mushrooms promote healthy bowel movement and good digestive health.
- Mushrooms are a good source of vitamin D and increase immunity.
here is some Children friendly mushroom recipes
Try these recipes described below at home, and your child will fall in love with mushrooms.1. Crispy Mushroom Recipe
It is very easy to make it, it will give your children a feast during snack time. How do you make it herewhat you need
- 5 spoonful of rice flour
- 1/2 teaspoon chili powder
- 2 tablespoon corn flour
- 1/4 tsp Garam Masala
- A pinch of salt
- 150 ml water
- 6-8 small size mushrooms
- Olive oil
- 200-300 mg of breadcrumb
Take rice flour in a bowl, add corn flour, chilli powder, garam masala, salt and water and mix well. Add small size mushrooms to the mixture and let it sit for one minute. Put olive oil in a saucepan and heat it on a low flame. Coat the mushroom with breadcrumbs and fry it in a saucepan. serve hot.
things to consider
It's easy to make but packs a lot of calories. If you want treatment for an evening filling, try this recipe to please your children.
2. Cream of Mushroom Soup
The cream of mushroom soup is a delicious dish that your kids will love. It is very easy to make and does not take much time in it. How can you start herewhat you need
- 5 cup creamy mushrooms
- 2 cups finely chopped onion
- 6 Cut the cloves of garlic finely
- 2 tablespoons of whole wheat flour
- 3 tsp salt
- 2 tbsp ghee or butter
- 1 teaspoon black pepper powder
- 1/4 to 3/4 cup whole milk
- Fresh cream or grated cottage cheese
Rinse mushrooms and peel the outer layer and stems. Heat some butter for 2 minutes in a saucepan and chopped onion and garlic. Put mushrooms and wheat flour and fry until the water goes away (and 3-4 minutes). Pure milk, black pepper powder and salt and boil till the cream is thickened on medium flame. Garnish with grated cheese, mix, boil for another two minutes and serve hot.
things to consider
This recipe will serve three people. You can consider grinding mushrooms if your child does not enjoy eating them completely. You can add Italian herbs and spices to add a twist to the dish.
3. Mushroom popcorn
Do your children crave popcorn? Then it is time to infect them with the help of mushroom with this recipe. Check it out.what you need
- 300g Button Mushroom
- One cup pinky breadcrumbs
- One cup popcorn
- One cup dry herb
- Olive oil
- Half lemon zest
- 1 tbsp sesame
- 1 large spoon honey
- 2 tablespoons of soy sauce
Insert mushrooms in a bowl. Add oregano, sesame seeds, soy sauce, honey, lemon zest and marinate it. Coat the marinated mushrooms in the breadcrumbs and bake them in a preheated oven. serve hot.
things to consider
Use sweet chili chutney or serve honey and soy sauce. If there is night at home then serve in the popcorn box!
4. Delicious gravy with roasted mushrooms
Mushrooms and gravy go hand-in-hand. Try this recipe and do not just take our word for it.what you need
- 1/2 pound shred mushrooms
- Button 1/2 pound mushrooms
- 2 pounds chopped sweet potato
- 1/2 cup 1 cup chopped onion
- 3-4 garlic cloves
- One cup happy henna
- 3 tablespoons olive oil
- 1/4 cup chicken stock
Shake the mushrooms well after frying them well. Fry on a pan for 30 minutes, unless they are tender. You can mix veggies in a blender for a smooth texture. Turn the sweet potato into puree and add roasted mushrooms. Cook for 5 minutes and serve fresh.
things to consider
This recipe works well with other mushroom varieties too.
5. Portabella Mushroom Caps
Portable Mushroom Cap is designed to calm your baby's hunger. Here's how to make it.what you need
- Portable mushrooms
- 1/3 cup olive oil
- Salt and pepper
- 120 grams grated cheese
- One cup fresh basil leaves (chopped)
Dilute mushroom cap with olive oil and spread on baking sheet. Add grated paneer, black pepper and mix mushrooms with any of your favorite vegetables. Allow it to be baked for 15 minutes and garnish with chives for delicious treatments. serve hot.
things to consider
You can substitute chedar cheese with a Swiss cheese or something else for a different flavor.
6. Grilled Mushroom Sandwich
Old school and delicious here is how you can make a grilled mushroom sandwich.
what you need- 2 bread slices
- 1 cup butter mushroom
- 1-2 green chillies
- Chopped coriander
- A pinch of salt
- 1 teaspoon black pepper
- 1 tsp Butter
- 1 teaspoon olive oil
Add olive oil to the saucepan on medium flame and fry the mushrooms for a while. After leaving the water, add chilli, salt, black pepper and mix them well. Once it is cooked for perfection, then close the flame. Spread the butter on the bread slices and then spread the mixture over them. Cover them with other bread slices and grill them using sandwich maker.
things to consider
It is served with the best dips and works well for lunch. You are ready for extra spices
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